How to Lose 5 Pounds in 1 Week - Losing Weight Fast and Healthy 


Losing Weight Fast and Healthy
Are you, just like I was, misled by the eye-catching headlines about diets that says – Lose X pounds in little or no time? Of course you are, but why? Does it make any sense to believe that you could lose 10 pounds of fat in a week when you know that it can't be done, at least not in a healthy way?

In this article I will show you that there actually are ways to lose weight fast but that it is not healthy for you. We could make a deal, well, it is you that have to make a deal with yourself. I will show you a method that guarantees a weight loss of at least 5 pounds per week in the healthiest way (not meaning that it is healthy but better than lots of other diets) and you will also learn why a superfast weight loss is dangerous to your health and the do's and don'ts in fast weight loss.

First, as promised, the fast weight loss diet: This diet is composed to speed up your metabolism and it must be followed exactly. You may not use any spices except salt and peppers. It is important to remember to drink a lot of water, preferably water that is isotonic, meaning that it has added minerals that make it chemically look like you body fluids. To give this diet a boost be sure to do some cardio exercising to speed up the fat burning process. 

Here is the menu:

Day 1:
Breakfast: ½ grapefruit, 1 toast (no butter), 2 teaspoons of peanut-butter
Lunch: 5 fl oz of tuna-fish, 1 toast.
Dinner: 3 oz beef (lean), 10 fl oz green beans, 10 fl oz beetroot, 1 small apple, 10 fl oz vanilla ice-cream

Day 2:
Breakfast: 1 boiled egg, 1 toast, ½ banana
Lunch: 10 fl oz cottage cheese, 5 salty crackers
Dinner: 2 hot dogs, 10 fl oz broccoli, 5 fl oz carrots, 5 fl oz banana, 5 fl oz vanilla ice-cream

Day 3:
Breakfast: 1 boiled egg, 1 toast
Lunch: 5 slices of cheddar-cheese, 5 salty crackers, 1 small apple
Dinner: 10 fl oz tuna-fish(conserved in water), 10 fl oz beetroot, 10 fl oz cauliflower, 5 fl oz honey melon, 5 fl oz vanilla ice-cream.

Like mentioned before it is very important to follow this diet like it is written above, if it is altered in any way it may not work for you.

Now you will learn why this diet is not healthy. First of all it makes you lose weight faster than the body can burn fat. Even if you drink a lot, the weight loss will consist of 20% fat, 40% water and 40% lean muscle. So let's say that you lost 5 pounds, according to the percentage above you lost 1 pound of fat, 2 pounds of water weight and 2 pounds of lean muscle. Did you want to lose that much muscle? Probably not. All of the diets making you lose more than 1-2 pounds per week will burn your muscle mass for energy. 

Now, why is that? The body saves the fat stored in your body for a rainy day (starvation period) and if you are on a diet and don't exercise and use your muscle to the fullest extent your body figures that the muscle is not necessary to save and it will start using it for energy.

The diet above could be executed once a week but it will not give you a long-lasting weight loss. To lose weight for good you have to compose your menu to have the right amount of protein, the right kinds of fat and some great carbs. Those three nutrients cover our total calorie intake. To be a successful dieter(meaning that the fat is burnt and not the muscle) you should reduce your calorie intake by 10-20% and increase your calorie consumption, and how do you do that? Well, you have to start exercising and do some weight-lifting.

Now you know how to lose weight fast (I guarantee that the menu above works) so stop looking for any more fast weight loss diets. You also know why a fast weight loss is only a temporary weight loss and most important, you know that there are no shortcuts to get rid of those extra pounds. It is really a really easy equation: (Calorie intake) – (Calorie burnt) = weight loss/gain. Simple? Yes! But it is not that easy to achieve because it requires some fundamental change of attitude to foods, exercise and body. 

If you decides to go on the diet explained, do so as a life-saver for now, but stop procrastinating and start to lose weight the right way after this panic-fast weight loss.

This article is merely an introduction, but if you are still reading you have taken the first steps towards a healthier lifestyle. 

Congratulations!

Fastest Way to Lose Weight - How to Diet


Fastest Way to Lose Weight
If you're determined to find the fastest way to lose weight, you may be interested in the 1000 Calories a Day diet. Be aware any lose weight fast diet is not for lifetime. They work on calorie deprivation to essentially throw your body into starvation mode.

There are times when it's beneficial to cut back to 1000 calories per day, such as in cases of extreme obesity or to lose weight quick before starting a more rational diet plan. If you decide on this diet, you should check with your doctor before beginning.

Allowable Foods

Concentrate on evenly distributed amounts of protein over three meals per day. Keeping protein in your body will discourage loss of lean muscle, while encouraging the fastest way to lose weight.

Eat high fiber vegetables, without butter or salt. Green beans, broccoli, spinach, turnip greens and so on are healthy vegetables.

Substitute chicken or fish for high-fat meats like beef. If you absolutely must have beef, opt for grain fed beef. It is cleaner and healthier, plus the rich taste will further your aim to eat less. If you don't eat fish consider natural Omega 3-6-9 supplements.

Take time to learn food combining. For example, eating beans with brown rice makes a complete protein and eliminates the need for meat. Choose whole grains if you eat starchy foods such as rice or pasta.

Eat foods high in monounsaturated fats like walnuts, almonds, avocado and olive oil. (Monitor intake of calories, as these are calorie dense.)

Incorporate plenty of vegetables and salads into your meal plan. Remember the darker the color, the healthier the vegetable. In fact, this is a very vegetarian compatible, lose weight fast diet.

Drink water. Water keeps your body hydrated and gives you a feeling of fullness. It also serves to speed-up the metabolism. You may have black coffee or tea, but no sugar or crème. Zero calorie carbonated drinks are permitted.

Foods Not Allowed

Minimize starchy foods such as potatoes, rice, bread or pastas. Do not drink fruit juices due to highly concentrated sugar. The fastest way to lose weight is by totally eliminating sugar.

Do not consume dairy products or meats high in animal fats. Read labels to eliminate trans-fats from your diet.

Calorie Restricted Lose Weight Fast Diet

The goal with 1000 Calorie a Day Diet or any variation of the calorie restricted diet is replacing high calorie foods with low-calorie, nutrient rich foods.

You should eat high volumes of low-calorie foods, such as low-starch vegetables and moderate amounts of lean meat, eggs, beans, nuts and fruit. A good rule-of-thumb is to eat 300 calories each meal and two snacks of 50 calories each.

Unprocessed foods are optimal. You will need to monitor calories closely. Either obtain a calorie counter pamphlet or find a good one online.

The concept behind any calorie restrictive diet is eating fewer calories than you burn is the fastest way to lose weight.

Calorie restricted diets do not call for exercise; in fact, you may be too tired to exercise. Because any fast diet is unhealthy, you should return to your healthy diet after 14 days.

You may experience side-effects such as malnutrition, fatigue and reduced metabolic function. But, drastically restricting calories is the fastest way to lose weight

Learning the Healthy Foods to Lose Weight


Healthy Foods to Lose Weight
On the off chance that you are overweight you ought to limit all high sugar foods. Regular foods help you to lose weight in an incredible manner and verify that you are likewise lively. Along these lines, consume healthy foods to lose weight
In case you're study to foods to lose weight then it likely that you have been encouraged to abandon a scope of unhealthy foods. 

Protein-Rich Foods 
Foods rich in protein helps an individual to keep the fat adjusted dependably. Separated from supporting your weight, it even pushes healthy hair, skin, bones, muscles and nails. It is surely an extraordinary weight-misfortune help. When you consume foods rich in protein, it makes an inclination of fulfillment & completion inside you. This thusly keeps you from consuming more. 

Nectar 
Nectar is yet an alternate healthy foods to lose weight. This characteristic and extraordinary sweetener has even indicated positive results to lose body weight when it is substituted rather than sugar. It is well known for its antifungal, antiviral and antibacterial properties. That being said, the wellbeing profits of nectar are colossal. It even enhances resistance and manages glucose as well. 

Cantaloupe 
In case you're attempting to consume healthy and lose weight, cantaloupe is a tremendous decision. The rate of fat is low in cantaloupe, it doesn't have a ton of sodium, and on the off chance that you need to minor your cholesterol consuming it is a decent decision. It has a lot of vitamins, with A, B6, C, and K. 

Weight cognizant individuals need to consume products of the soil like fruits, oranges and watermelon as they are rich in a supplement and low in calories and called fiber which keeps you feeling full for more. These products of the soil will likewise help in absorption and verify that your body retains the obliged supplements.
Grapefruit 
It is launch that consuming mostly a grapefruit before every supper or take it as juice three times each day helped individuals lose weight more than three pounds inside 12 weeks 

Banana 
Low in fat and cholesterol, bananas are yummy, healthy apples and oranges. They're loaded with vitamin C, fiber, and B6. Squash them up in oat (or yogurt) or consume them without anyone else's input. A banana is an awesome to-go nibble. 

KALE 
Kale truly is most likely the healthiest dinners in presence, and fast transforming into a standout amongst the most mainstream vegetables as well. It's getting to be cheered seeing that the brand-new hamburger through a ton of health dinner masters, alongside the extent that verdant vegetables move, it truly is simply aces. Notwithstanding being the additional fat contender, it truly is inconceivably versatile; you have the capacity consume this crisp, heat up this along, for example, collard green vegetables, or even make products of the soil juice. It has loads of strands, alongside vitamin and mineral A, notwithstanding a riches including other vital supplements, vitamins and minerals.

At last, we can say that water is one of the ideal and vital things in the Healthy foods to lose weight. This is on account of water gives the body numerous wellbeing profits as it helps the body to feel full for more periods amid the day which help the individual to consume less measures of foods which help the weight misfortune endeavors. Subsequently, in the event that you have to lose weight you ought to arrangement just with the foods to lose weight.


Natural Ways to Lose Weight Fast - Do They Actually Work


Natural Ways to Lose Weight Fast
You must be surprised to know that more than 10% of the population is facing the problem of being obese. Obese people are always on a higher risk of getting attacked as their immune systems become vulnerable to numerous diseases. There are EASY "DO" strategies, NOT including exercise, which have always and truly assisted me to lose weight. i share them with you here in this article

1. It's time for you to bid adieu to all those sweet drinks that have been helping you put on more weight. Instead, go for diet drinks like juices of vegetables and fruits and avoid adding sugar. Another healthy weight loss diet shall include the mineral water and eliminate the intake of alcohol. This is to reduce your weight as alcohol is directly absorbed in the body and gives reason for a weight gain in a flash.

2. The quickest way to lose weight is to have breakfast everyday. It is not for nothing, it is said, that the breakfast is the most important meal of the day. Having a healthy breakfast is one of the natural ways to increase metabolism. A healthy breakfast will help to kick start a fast metabolism. Research have established the fact, that having a healthy breakfast helps to lose about 4 pounds without exercise or without dieting. Isn't that a better way to natural weight loss.

3. Ten minutes prior to each meal, drink two 16 oz glasses of clean water, either filtered or bottled. You ALWAYS hear the advice, "drink more water", but how many people follow it systematically? IF you actually practice this habit religiously, 2 LARGE glasses before EACH meal, i PROMISE you will LOVE the results!

4. Do you suffer from fatigue, memory loss, or depression just to name a few symptoms that we acquire as we age. These could be symptoms of a vitamin b deficiency. As we age our bodies are less able to absorb these vitamins not to mention the lack of proper nutrition in the foods we eat. Our mind being in balance is one of the natural ways to lose weight fast. When we feel good mentally and emotionally we are able to be more physically active.

5. Get a hold on emotional eating- It has been seen in hordes of people that due to an excess of any emotion, they start eating too much or vice-versa. Thus, you need to control your emotional flow as far as the intake of the food is concerned. Another thing would be to see the nutrition you are getting from a particular food. If you see a product offering more than the required fat, its time to say good bye to the same. Last but not the least thing to help you go for the fastest weight loss shall be to exercise and also walk briskly for ten minutes or more everyday. Obese people shall get a diet chart made by a professional nutritionist in order to know the best for them.

6. The most effective way to lose weight is to divide your three big meals into six small meals. Having small meals is one of the best ways to lose weight. There is a 10% increase in metabolism after meals for a period of 3 hours after a meal. Therefore, eating at regular intervals will keep metabolism on the higher side and also ensure you do not snack in between meals, which will help to keep junk food out. The best diet plan to lose weight will vary from person to person.

7. Eat one large organic grapefruit every single day. Grapefruit is incredibly filling, only 60 calories (!!!!!), and has lots of fiber to keep you regular and sweep toxins out of your body. Studies have proven that people who eat grapefruit everyday LOSE MORE WEIGHT!!

Herbs for Weight Loss: Things You Need to Know


Herbs for Weight Loss
Losing weight is not very easy. It takes determination to achieve the weight that you desire. It is always recommended to eat healthy foods and take exercise. However, you may also try adding herbs for weight loss in your plan. These are not replacements for healthy foods and regular exercise, but herbs for weight loss will aid you in the process.

Usually herbs are used for losing weight because they: – make your digestion and metabolism efficient – help the body in burning more calories – decrease your appetite – make the body excrete water – help in overcoming emotional problems due to eating

Herbs for weight loss may work with someone does not guarantee that they will also work for you. Herbs have different reactions to a human body. If you plan to use herbs to help you lose weight, please consult your doctor to get information about the herb you would like to take. Also, your doctor can suggest appropriate herbs for weight loss that is suitable to your body and condition.

Here are some of the popular herbs for weight loss and information about them.

Bitter Orange

This herb will decrease your appetite, thus your food consumption will be lower causing you to lose weight. However, they can cause heart problems (irregular heart rate, attacks & stroke), high blood pressure, insomnia and may sometime lead to death. Its long term effect is still being studied.

Cayenne

This is commonly known as hot pepper or chili pepper. This herb is mostly used today not only for medicinal purposes but for weight loss as well. Sweating and a rush of adrenalin are some of the effect of this herb. But, always be careful when taking this herb because excessive use can cause intestinal tract irritation.

Ephedra

Quite similar to bitter orange, it also decreases your appetite. It can cause heart problems, high blood pressure, sleeplessness and death. They have been banned in the market but can still be bought on the internet.

Green Tea

Taking green tea will help you lose weight by increasing your metabolism and decreasing your apetite. But green tea has a large percentage of caffeine. They can also cause diarrhea, indigestion and vomiting.

Hypericum (St. Johns Wort)

If you eat a lot when under stress, this herb is recommended because it is considered to be an antidepressant It has been used to treat nerve pain, mental and sleep disorders. Nowadays, it is used to lose weight because of its ability to control your appetite.

Citrus Aurantium

This is a commonly used Chinese herb which can convert stored fat into energy, thus, increasing the chances of a person to loss weight.

Cinnamon

Its effect on sugar makes it helpful in losing weight because it lowers the percentage of bad cholesterol leaving the good ones the same.

There are many herbs for weight loss which can be used while having a healthy diet and enough exercise. These herbs can be additives to your food and drinks to make them easier to eat.

But remember that there are some herbs which should not be taken together if you have some health problems because they may have undesirable reactions to some medicines or to your body. So it is still best to consult your doctor or dietician about using herbs for weight loss to properly achieve a healthy lifestyle.

3 Holistic Weight Loss Tips


Holistic Weight Loss
Holistic approaches to weight loss are often simple and very effective. Many people rarely consider holistic and simple methods to weight loss over the siren song of magic pills and overnight potions Keep in mind that holistic health is no more than common sense that have been proven to work for centuries.

As an alternative to weight loss pills, many people are turning to holistic weight loss treatments. Weight loss pills, like any other medication, can cause side-effects that can potentially damage the user's health.

Therefore, holistic treatments have two benefits over weight loss pills. They do not cause side-effects, and they cure underlying psychological issues. Here are some holistic weight loss methods that can help you lose weight.

Holistic Weight Loss Tip#1. Drink Water.

You do drink at least a cup of water during the day, right. 8 ounces sounds like a lot of water, but it's only one measuring cup of water.

Sipping hot water. Sound strange until you realize that tea is flavored hot water, and the benefits are widely known for drinking tea. This is an Ayurvedic technique that cleanses your lymphatic system and hastens fat loss. Also works wonders when your energy seems to start lagging during the day, sip a cup of hot water without tea or anything else added. Sipping hot water also helps you combat cravings and snack attacks.

Holistic Weight Loss Tip#2. Make Your Meals Rich In Colors.

Not crayons, foods. The brighter the better. Green, red, yellow and orange fruits and vegetables go a long way in helping your waistline go down. Full of fiber, phyto-nutrients and antioxidants, fruits and vegetables help flush fat and toxins from your system.

Experiment with a variety of foods, instead of having your usual apple and celery combo, reach for a luscious avocado or papaya. Avocados are rich in vitamin E, monounsaturated fats, and glutathione in which is great for your heart. Papaya are deliciously sweet with a soft, butter like consistency and a rich source of antioxidants, B vitamins, potassium, magnesium and contain papain, an enzyme that helps digest proteins.

Holistic Weight Loss Tip#3. Move It

Exercise is the last word anyone expects when it comes to holistic health, but in many parts of the world and in the US for years it was seen as abnormal not to get some kind of exercise during the day.

Exercise doesn't have to be in a gym or any formal ritual to make it effective. A quick walk around the block before breakfast or taking the dog out first thing before your day starts can be excellent for getting your body primed for fat burning. Because you have fasted at least 5 hours during sleep, exercising before you eat works extremely well.

During the day, make it a habit to walk at least a block before lunch. A brisk walk before your meal increases your appetite and you will be more inclined to eat something filling instead of foods that leave you unsatisfied. It's suggested you plan a heavy meal mid-day and eat lunch between 10am and 2pm, because you not only fuel your body for hours, you are less likely to get hunger pangs.

A holistic approach to weight loss is simply a way to make losing those extra pounds work for you, and allows you to feel good feeding your body the nourishment it needs. Instead of feeling stuck in an eating routine that's boring or exercise program that doesn't fit your schedule, take a more holistic approach to keep yourself motivated.

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